At Sussex Hypnotherapy
Consultancy (SHC) we practice fast and effective management of personal
and professional problems via hypnosis and hypnotic techniques. We emphasise
the importance of emotional and psychological wellbeing to maximise future
performance, by delivering tailor made strategies to you at your workplace
or at any location you chose.
You’ve probably witnessed how powerful a tool hypnosis can be, used
by stage hypnotists, to enable the subject to carry out tasks that would
normally seem impossible for them to do, imagine how effectively hypnosis
could be used as a tool in your workplace……
The need for purpose and goals
As human beings we evolved as problem solvers. Unlike many other animals we lacked the physical strength, sharp claws and big teeth to take on predators so instead we developed our minds to learn from experience and avoid danger whenever possible. We have retained this quality and without providing ourselves with opportunities to set ourselves goals and work towards them we are at real risk of developing psychological problems.
| Motivation: | Analysis of intrinsically and extrinsically motivated behaviour. How to maximise time and effort. Making fast acting and long lasting changes. Breaking bad habits and creating exciting new ones. Learning methods that can be applied to benefit both personal and professional life. |
| Time Management & Goal setting: | Organise your time more efficiently, prioritise effectively, understand the importance of realistic goal setting, rest periods and power naps. |
The need for creativity and stimulation
Personal development, learning new skills and developing those we already have is a vital source of emotional wellbeing. This gives us a sense of worth and purpose in life.
| Building Effective Relationships: | Rapport – what is it and how to get it right first time. Getting the best out of others and developing effective social skills. How to handle confrontations and develop assertiveness. |
| Team Building: | Tailor made courses to encourage effective and productive relationships. Emphasis on psychological strength and emotional intelligence without the need for outdoor pursuits that can discriminate against the less able bodied. |
The need for health and wellbeing
The importance of a well balanced mind and a healthy body is integral to all aspects of personal and professional development
| Health and Wellbeing : | Gain understanding of mind – body communication and influence. How hypnosis is effective in the treatment of high blood pressure, IBS, stress related disorders and many other acute and chronic conditions. Reduce time off work and absenteeism. Learn about the importance of good sleep management. |
| Stress Management: | Effective management of temporary and long term situations. Gain vital understanding of our physiological and psychological reactions to stress and how to manage them effectively. Learn a comprehensive range of relaxation techniques. |
The need for self belief
In order to achieve our maximum potential, both personally and professionally, self belief is essential. At SHC we can help you to unlock your true potential.
| Confidence: | One of the most common complaints we hear is a lack of confidence. This is often characterised by unrealistic expectations of what true self-confidence means. We can help redress this balance with simple techniques to gain greater understanding of what self-confidence is and how to achieve it – permanently. A confident workforce is a high achieving workforce. |
| Public Speaking: | Public speaking can be a fearful prospect for most of us to face. Often we ‘mentally rehearse’ the fear of standing before our audience for days even weeks before the event. This negative rehearsal actually attaches those fearful feelings to the presentation itself – hence the dreadful anxiety felt on the day. It is understandable to feel anxious when often our careers may depend upon how we perform, but despite these feelings, you can learn to focus and feel emotionally and physically calm and relaxed, while presenting your information. Using relaxation and visualisation you can learn to attach more positive and effective feelings to future performance. |
Interested? Want to find out more?