Hypnosis, or hypnotherapy, is a safe, fast and effective method of helping to alleviate addictions and phobias. It is used around the world to treat a wide variety of problems, with remarkable results. At Sussex Hypnotherapy Practice we use the best methods, tried and tested, to provide support and relief to whatever difficulty you may be facing. We use a solution-focused approach to get you where you want to be in as short a time as possible.
Hypnotherapy works in a respectful and sensitive way, avoiding the use of methods adopted by some therapies that prolong suffering and require you to ‘relive’ or re-experience bad feelings or trauma. You can overcome your problems in a relaxed and comfortable way and really see a difference in your life and relationships.
We, at Sussex Hypnotherapy Practice, can help you with any of the following:
- Addictions - smoking, alcohol, drugs (prescribed and non-prescribed)
- Anxiety
- Allergies
- Anorexia
- Bed wetting
- Behavioural problems - in children, teenagers, and adults
- Blood pressure
- Blushing
- Bulimia
- Confidence, self esteem
- Depression - the most common mental health problem of 21st Century
- Eczema
- Headaches
- Insomnia
- Irritable bowel syndrome
- Motivation
- Night terrors
- Pain management
- Panic attacks
- Phobias – most phobias can be treated using fast phobia techniques
- Pre-menstrual Syndrome
- Post-traumatic Stress Disorder
- Public speaking, interview techniques
- Relaxation techniques to produce intense relaxation
- Sexual problems (choice of male or female therapist)
- Sleep disorders
- Smoking
- Speech impediments (stuttering)
- Stress management
- Performance enhancement
- Weight management