Depression, Mood & Emotions
Posted under: Depression and negative moods can severely impact on individuals and reduce our quality of life. They often suddenly overwhelm us and take over control. Well, they are youremotions so let me help you start to take control over them.
This is a big step for a lot of people … after all, they’ve grown quite attached to their emotions! If this is the case for you, or whether you would just like to take things slowly, I can help you ‘learn to cope’ with your emotions or just ‘take the edge off’.
I would never suggest that I can rid of your emotions completely, for example if you said, “I never want to feel sad again”. Emotions are very important and are part of being human. However, certain emotions may take an unhealthy precedent over others and when they occur they can cause more harm than good.
By working together we can find a way of regaining control over your emotions. To experience them at the appropriate time, to understand what emotion you are feeling, and manage them better when they arise. Hypnosis is a very powerful tool to achieve this.
Alternatively, it may be that you would like to feel more of an emotion that you feel you don’t experience enough of. It is not uncommon for people to feel “numb” to a situation or life event. This can be unnerving and disconcerting. Through hypnosis we can identify the emotion you would like to feel and slowly begin to introduce it in a controlled way.
Perhaps you feel that generally your mood is low. By using simple and enjoyable techniques we can help elevate your mood. Basically, this means making you happier!
If you are looking for help with depression through hypnosis, we can use even more effective and long lasting techniques, removing the grip depression can have on us. Through hypnosis you can begin to experience life to its fullest and truly understand what it means to be happy.
Some people find that they would like a temporary release from experiencing emotions in order to manage better in certain situations. You may want temporary release because you still value the feelings you have but you may need a break from them at certain times. Again, this is something that hypnosis can effectively achieve.
Contact Sussex Hypnotherapy to discuss any of your needs further.