Treatments

Hypnotherapy for addictions and habits works in a similar way to hypnosis for pain relief. Usually, the reasons people continue with bad habits and addictions is 3 fold. Firstly, once a person stops their addiction or habit they feel compelled to start again due to cravings they feel. This can be seen as physical withdrawal [...]

  Anxiety can be devastating to those that suffer from it. Yet, it often goes unnoticed. The symptoms that sufferers experience (raised heart beat, feelings of dissociation, panic attacks, sweating, fear, confusion, feelings of isolation and concerns over mental health) are often not seen by those around you. Often you may feel like you are [...]

Depression and negative moods can severely impact on individuals and reduce our quality of life. They often suddenly overwhelm us and take over control. Well, they are youremotions so let me help you start to take control over them. This is a big step for a lot of people … after all, they’ve grown quite [...]

Sounds easier said than done, doesn’t it? Well, here’s an interesting fact for you, some people think of hypnotherapy as a ‘mental massage’. Hypnotherapy for stress is effective and lasts. In a world that is constantly fast paced, where we experience ever increasing demands and every spare moment can be filled with something else off [...]

This spider is sitting on an orange. Look at the orange. It must be smaller than your finger nail. Yet we both know it’s silly that you should be scared of anything. So why are you? That’s right … you probably don’t know. Thousands of people in the UK suffer from debilitating phobias and fears. [...]

Difficulties with confidence and self esteem is an extremely common problem for many people. Fortunately, hypnosis is a tried and tested approach to resolving these difficulties. Sussex Hypnotherapy will help boost you confidence and improve your self esteem. We teach techniques that you can take away and apply wherever and whenever you need to … [...]

The key to weight loss is simple: consume less calories than you burn off. Once you’ve reached your healthy weight goal, the secret to maintaining your weight is: don’t consume more/less calories than you burn off. Simple! Right?! Of course its not that simple, in practice. Busy lives, awkward shift patterns and ingrained behaviour are [...]

Hypnosis for learning and hypnosis for memory is easily acheivable and can be acheived quickly. Many people I speak to have stated that they have fond memories of loved ones past or special events in life but they are vague memories that they wish were clearer. Memory is an interesting subject. Often we don’t even [...]

This is an area of hypnosis that I am very passionate about. Hypnosis has been used for the relief of pain for more than a century. In fact painless surgery under hypnosis has occurred since the mid 1800′s. So why hasn’t this been introduced to hospitals a long time ago? I can only hazard a [...]